This one here contains close to 40% less sodium than traditional soy sauce. However, you can cut down on the sodium by using a reduced-sodium soy sauce. Now, this meal prep does contain a lot of sodium. That’s because they contain more fat.Īnd as we all know, more fat means more flavor. Not only are chicken thighs cheaper, but they’re also tastier. That’s because you’re using chicken thighs instead of chicken breasts.
#BUDGET BYTES ONE POT FULL#
It’s full of Island flavors, from the spicy chicken and tropical pineapple.Īnd it’s really easy on your wallet. Looking to save even more money? Make my Spicy Pineapple Chicken Meal Prep.
You can get a high-quality programmable slow cooker at a great price here. That comes in handy when you’re making the chicken while at work. That way, the slow cooker will turn off by itself – and the chicken won’t dry out. To avoid the chicken from getting dry, it’s best to cook it in a programmable slow cooker. Once ready, shred with two forks or use a meat shredder like this instead. Just put your chicken breasts in a slow cooker, and top with some homemade Teriyaki sauce. Making the Teriyaki Chicken is pretty simple. So, you’re getting a healthy helping of veggies. It’s definitely a meal you’ll want to eat again and again.Īnd it’s served with rice, and roasted red bell peppers, snow peas, broccoli, and onions. It’s been simmered in a slow-cooker for a couple of hours. On the menu is shredded chicken Japanese-style. So, chow on that shrimp!įeel like having Japanese? I’ve got you covered. It also contains astaxanthin antioxidants which may reduce inflammation. So, you’ll definitely feel full after eating this dish.īesides being tasty, shrimp is also good for you. There’s corn, tomatoes, brown rice, and cheddar cheese. So, you have just enough shrimp to satisfy yourself – without breaking your budget. You’ve got Mexican-seasoned shrimp combined with black beans. So what’s a gal (or guy) to do? Combine seafood with a cheaper protein like beans, for instance.Īnd these Meal Prep Shrimp Taco Bowls do just that. But let’s face it: seafood tends to be expensive. I love seafood, as I’m sure many of you do too. But for even more Greek flavors, you can add some red onions. Now, this Greek Chickpea Salad is already bursting with Greek flavors. It also has a lot of heart-healthy monounsaturated fats. It contains almost 50% of your daily fiber needs. There’s fluffy couscous, sweet cherry tomatoes, chickpeas, fresh cucumbers, salty olives, and creamy feta cheese.īesides being delicious, this salad is also good for you. Missing the tastes of Greece? Try this Greek Chickpea salad. Check out more chicken and rice meal prep ideas here! Then store them in freezer bags in the freezer for later. So, to keep the costs lower, stock up on chicken breasts when they’re on sale. Now you will be using chicken breasts for your protein. You’ve got spicy Mexican rice, creamy black beans, sweet corn, fresh arugula, and juicy tomatoes. To keep your food fresh and reduce food waste, it’s best to store your meal in a good set of food storage containers.Īre you craving Mexican takeout? Have my Healthy Chicken Burrito Bowls instead. They’re not only easy on your wallet but delicious too. So, today I’m sharing 31 Cheap Meal Prep Recipes. Not only that, you’ll have less food waste.Īnd the less food you waste, the more money in your pockets.īut do you know what can save you even more money? Making cheap meal prep. That’s because you can save on expensive takeout. They’re healthy, flavorful, nutritious, and easy to make!ĭo you have a tight food budget? Then prepping your meals ahead of time can save you some dough. Take your meal planning to a whole new level with these cheap meal prep recipes.
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